Tecnologia e sonno: guardare uno schermo per un’ora dopo essere andati a letto aumenta il rischio di insonnia del 60%

3 April 2025 / Comments Off on Tecnologia e sonno: guardare uno schermo per un’ora dopo essere andati a letto aumenta il rischio di insonnia del 60%

The glow of screens in the evening may come with a hidden price—a staggering 60% increase in insomnia risk. As technology intertwines with our nightly routines, understanding this impact is crucial for better sleep health.

Read More

Other Site

RSS Universe Today

  • Dazi Usa, Fissolo (Moderati): “L’Europa deve uscire dall’immobilismo. Bisogna diversificare l’export” 9 April 2025
    In a call for action, Dazi Usa's Fissolo emphasizes the urgency for Europe to break free from its current inertia. He advocates for a strategic diversification of exports, urging a proactive approach to foster economic resilience and global competitiveness.
    techexpresso
  • Deal between Fincantieri, Kayo for an Adriatic shipbuilding hub 9 April 2025
    Fincantieri and Kayo have struck a significant deal to establish a cutting-edge shipbuilding hub in the Adriatic. This collaboration aims to enhance regional maritime production, combining expertise and innovation to propel growth in the industry.
    silvia terracciano
  • Dazi: ecco cosa sta capitando (e cosa accadrà) fra USA e Cina 9 April 2025
    As tensions simmer between the USA and China, trade tariffs are front and center in this complex geopolitical landscape. Recent developments hint at potential shifts; both nations are weighing the consequences of their economic strategies. What lies ahead?
    news
  • Celje recibe a Fiorentina 9 April 2025
    In a captivating clash of history and ambition, Celje welcomes Fiorentina to its storied grounds. As fans eagerly gather, the air buzzes with anticipation, promising a night where strategy, skill, and seasons intertwine on the pitch.
    techexpresso
  • EU greenlights first set of tariffs hitting back at US 9 April 2025
    The European Union has approved its inaugural set of tariffs in response to U.S. trade policies, marking a pivotal moment in transatlantic relations. This move aims to rebalance economic interests while fostering a competitive yet cooperative global market.
    silvia terracciano
  • Terzo mandato: sentenza Consulta non riguarda regioni speciali 9 April 2025
    The recent ruling by the Constitutional Court regarding the "third mandate" has clarified its implications, specifically noting that special regions in Italy are not affected. This distinction highlights the unique governance structures that exist within these areas.
    techexpresso
  • Lazio visita al Bodo Glimt 9 April 2025
    Lazio's journey to Bodo Glimt promises an intriguing clash of styles. As the Italian side seeks to assert its dominance in European competition, the Norwegian hosts aim to make their mark on the continental stage. Expectations are high for this compelling encounter.
    techexpresso
  • Italian Embassy in Vienna celebrates Gorizia and Nova Gorica 9 April 2025
    The Italian Embassy in Vienna warmly celebrated the intertwined histories of Gorizia and Nova Gorica, highlighting their rich cultural tapestry. Through art and dialogue, the event fostered greater understanding and cooperation between the two vibrant cities.
    silvia terracciano
  • Co-housing, abitazioni solidali e nuove forme di domiciliarità 9 April 2025
    Co-housing and solidarity housing are reshaping our understanding of community living. These innovative residential models promote shared resources and social ties, fostering a sense of belonging while addressing the evolving needs of diverse households.
    news
  • Fincantieri, prima nave da crociera al mondo a idrogeno 9 April 2025
    Fincantieri has set a groundbreaking milestone with its newest vessel, the world's first hydrogen-powered cruise ship. This innovative design not only promises a greener future for maritime travel but also redefines luxury at sea, leading the industry's shift towards sustainability.
    techexpresso