Vegetarian and vegan diets can be beneficial to health when approached with balance. By incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins, one can enjoy numerous health benefits, all while embracing a compassionate lifestyle.
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In adolescents, intermittent fasting could inadvertently elevate the risk of diabetes. As dietary patterns shift, understanding the effects of food timing on young bodies is crucial. Balancing nutrition and fasting may hold the key to healthier choices.
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