In the quest for longevity, revelations from the astronaut physician highlight the “rule of guided small gratifications.” This principle emphasizes savoring life’s little joys, weaving a resilient thread of well-being that supports both body and spirit in the cosmos and beyond.
Read MoreAging unfolds as a complex journey, marked by gradual changes and sudden shifts. Research identifies two critical moments of “acceleration” in this process—transformative phases that redefine our understanding of how we age. What does this mean for the future?
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